Five tips to maintain healthy gums

Conduct a proper oral hygiene: How could it be otherwise one of the basic aspects for the care of our gums is related to dental hygiene? In this way we have to practice a routine formed by a tooth brushing after each meal The flossing at least once a day, this being a much neglected element between patients and we will be of great help in removing food debris that lodge in the interdental spaces. Finally we should make mouthwash regularly to complete this daily habit we not only will help to keep your gums in good condition but it is also essential to prevent tooth decay. It is important to include cleaning during brushing of both the language as gum and it is recommended to use a soft brush to avoid damaging the gingival tissue.

Using appropriate oral hygiene products: Today we have in the market for a wide range of specific products for dental hygiene. Thus it is advisable to consult a specialist to recommend us those toothpastes or mouthwashes that best fit our needs. In this sense we must talk about specific products to r educe tooth sensitivity or promote our teeth whitening.

Maintain a healthy, balanced diet rich in vitamin C: It’s time to talk about the relationship between diet and health of our gums, since there is evidence that eating foods containing vitamin C will be very beneficial for this tissue as it plays a vital role in the synthesis of collagen, which is one of the main components of our gums.

Early detection of gingival problems: One of the characteristics of periodontal disease is when the disease is at an advanced stage (periodontitis) the consequences are irreversible, thus the patient does not only suffer the loss or gingival recession but it also we must talk about the gradual loss of the jawbone. Given this factor you must go to the dentist for mild gum infection and occurs primarily through the swelling, tenderness, or bleeding of the same, and these common symptoms of gingivitis, mild pathology related to gums and which it is addressed through improved oral hygiene routine or practicing professionally cleaned.

Visiting a dentist regularly: Finally just this last advice relates to the previous point, thanks to specialist dental checkups can determine whether the health of our gums is optimal, whereas if you have an infection or mild disease you can start treatment quickly and effectively, As we advance above the gum-related diseases have different degrees and once the patient develops a periodontitis and must speak of irreversible damage to the patient’s mouth.

As we have seen there are many aspects to consider keeping our gums in good condition, this being a highly recommended task when you consider that this is one of the most important factors within the oral health.